Manual Intervention
Every dermatologist, doctor, friend, relative, you name it, will tell you Not to pop a whitehead. I disagree entirely; though the method has to be correct: you must get the root of it, your hands must be clean, the ’sack’ has to come out if it’s going to be effective, and it can’t be a scratch, has to be pressure to under the base of the ’sack’ that causes the ‘pop’, otherwise you’ll look worse than when you started.
Vitamins
Taking this advice might make you less healthy assuming you don’t already have a Jack LaLanne style diet, but every time I take a multivitamin, I can count on 2-3 new pimples, so I avoid them at all costs.

